Sunday, May 28, 2006

Macaroni in bean sauce

Macaroni is made from a kind of wheat.Macaroni in bean sauce (protein) can be a nice meal item equal to roti dhal or rice and sambar.

soy bean or any bean variety-1 cup
red chillies
turmeric powder
Prepare the macaronis as per instruction in the packet.Drain and rinse in cold water.
soak the bean for 3 hours and pressure cook till soft.
grind the coconut,fried red chillies,turmeric powder,tamarind and a spoon of cooked bean.
heat a kadai and boil the cooked bean with a cup of water.Add salt.
Add the ground stuff and mix.
Saute garlic in oil and add to the sauce.
Add the macaronis .
This is a carbo protein diet.


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